Mood Log

This is a personal tracking tool, not a clinical or emergency service.

Connect this app to your personal Apps Script backend. Your URL and secret are stored on this device only — they are never sent to anyone else.

Fields I don't use

Hidden fields won't appear on the form. Data you've already logged stays in your sheet — nothing is deleted. This preference is stored on this device only and won't sync across devices.

Mood Log

Last night

7

How was today

Mood
0 = lowest10 = highest
Anxiety
0 = none10 = overwhelming
Irritability
0 = none10 = intense
Energy
0 = depleted10 = very high
Workload / demands
0 = light10 = overwhelming
Sensory overload
0 = none10 = intense
Social load / exhaustion
0 = none10 = exhausting

Substances & meds

Cycle

Did any of these happen today?

🔻 Triggerswhat made today harder
🟢 Winsanything good or notable
📝 Notesmed changes, appointments, observations

Generate report

Quick range

Custom range

Cycle settings

When enabled, the cycle section appears on the entry form and period days are logged. Cycle columns remain in your sheet regardless — disabling just stops new cycle data being collected.

Done — see you tomorrow

Saved.

Support

Mood Log is a personal tracking tool, not a clinical or emergency service.

These Australian services are available any time — you don't have to be in crisis to reach out.

Australian support resources

Lifeline 24/7 crisis support
13 11 14
Beyond Blue
1300 22 4636
13YARN First Nations crisis support
13 92 76
Emergency Immediate danger
000